Many people ask “what is Spirulina?” In the simplest terms, Spirulina are a blue-green algae that is high in nutrients and considered one of nature's greatest Superfoods.
What is Spirulina?
Ancient Food Source
Spirulina may well be the oldest food source on the planet. It is thought that ancient Aztec and African civilizations used Spirulina as a food source because of its nutritional value. Its powerful blend of complete vegetable protein, vitamins, minerals, and amino acids make it one of the world's most nutritional food.
Spirulina is a blue-green algae that is high in nutrients and consider one of Earth's Superfoods. Spirulina is a natural food source that is rich in nutrients and often used as a nutritional supplement.
There's many health benefits associated with Spirulina because of the nutrients found in Spirulina such as protein, beta-carotene, antioxidants, phycocyanin, chlorophyll, and other vitamins and minerals. Spirulina reduces oxidative stress, boosts your immune system, and improves circulation.
Spirulina can be easily used in many delicious recipes from shakes and smoothies to dipping sauces and dressings to even main dishes. Spirulina comes in powder form, as well as tablet or capsule form to be taken as a supplement.